Chai Tea recipe from Hungry Girl!

Sorry, I forgot about this!

Chai It, You'll Like It!

We pity the fool who doesn't make this creamy, spicy, iced-up chai...

2 black chai tea bags
1 cinnamon stick
1 tbsp. fat-free non-dairy powdered creamer (like the kind by Coffee-mate)
1/8 tsp. vanilla extract
2 no-calorie sweetener packets (like Splenda or Truvia)
8 - 10 ice cubes
Optional topping: Fat-Free Reddi-wip

Place tea bags and cinnamon stick in a tall glass. Add 3/4 cup boiling water and steep for 15 minutes. (You want it strong so you can ice it down quickly.)

Remove tea bags and cinnamon stick and discard. Add powdered creamer, vanilla extract, and sweetener, and stir until completely dissolved. Add 2 ice cubes and stir until they melt.

Add remaining ice and stir. If you like, top it off with a squirt of Reddi-wip. Now find a straw and start sipping!


Serving Size: entire recipe
Calories: 40
Fat: 0g
Sodium: 0mg
Carbs: 7.5g
Fiber: 0g
Sugars: 0g
Protein: 0g

POINTS® value 1*

I used vanilla chai tea and a vanilla creamer instead of regular on both. It was delish! I brought the recipe and stuff to make it to our brunch and I have had several people request the recipe.

Super yummy!

Also Hungry Girl is just an incredible website you really should check it out! Great stuff to see over there!



Katie said...

Sounds good...but can I use normal sugar? I hate those sweetener things.... do you know what the equivalent would be?

Kim said...

Thanks for sharing. I love chai! I will definitely "chai" it!

If you like chai and chocolate (who wouldn't???) you should try Big Train's chocolate chai. It's my favorite.

Heidi said...

Katie you can, and it would be the same. Splenda is equal to sugar in measurement.